Guidance for Family Practitioners to Manage Stress

January 30, 2024 11:00am - 12:00pm
$31 for NCFR student members / $52 for NCFR members & CFLEs / $94 for nonmembers & non-CFLEs
Amber Allen
Amber Allen, CFLE

Presenter: Amber Allen, CFLE 

Work-related stress is a common problem due to job obligations that increasingly exceed an employee’s capacity and ability to cope. Deadlines for deliverables are exacerbated by the expectations of colleagues, students, and families. Work-related stress can also be brought into the home, increasing the toll on one’s health and well-being. Whether stress is brief or prolonged, managing it is an essential part of maintaining a healthy lifestyle.

This webinar will discuss stressors that can hinder daily tasks within the workplace and explore strategies to enhance focus and productivity. Specifically, instruction will be provided on how to identify and effectively navigate various workplace stressors and manage both short-term and chronic stress. Attendees will be guided through recognizing and addressing their own stress and be provided with practical tools to maintain their well-being and professional effectiveness.

By the end, attendees will be able to:

  • Identify different types of stress;
  • Understand the physical and emotional impact of stress on well-being; and
  • Manage both short-term and chronic stress in the work place.

Approved for 1.0 hour of CFLE continuing education.  

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About the Presenter

Amber Allen, CFLE is a Human Development and Family Science Field Specialist at the University of Missouri Extension where she serves ten counties in the southwest corner of Missouri. She holds a Bachelor of Science degree in child and family development from Missouri State University, with an emphasis on Family Science. Ms. Allen obtained a Master's degree in nonprofit and civic leadership from Drury University, and is currently pursuing her doctoral degree at the University of Missouri. Ms. Allen is a Certified Family Life Educator and a Certified Advanced Prevention Specialist. She has been with University of Missouri Extension since October 2019 but has provided community education in Missouri for over a decade.

The views expressed by the webinar presenters are their own.


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License for classroom use by one professor is available for $141 for NCFR members, $215 for nonmembers.

License for departmental use (multiple professors) is available for $194 for NCFR members, $341 for nonmembers.

Departmental license for CFLE-approved programs is $167.

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